R U Fit 4 Life

Keeping our community healthy & active through mobility, flexibility, strength & balance

Specialist in seniors group fitness Low-moderate intensity bootcamps, I work with all levels of fitness from immobile to super fit.

Fully qualified in seniors fitness, Living Longer Living Stronger (Individuals program) Provider, Healthy Ageing advocate & provider

- Tue 10-11am:    Total Private Fitness, Cnr Queen & Fry St Grafton    Strength 

- Wed 9-10am:    Total Private Fitness, Cnr Queen & Fry St Grafton    Individualised programs

- Thu 10-11am:    Total Private Fitness, Cnr Queen & Fry St Grafton      Balance & Mobility

- Fri 8:30-9:30am:   Jacaranda Grove community hall, 598 Summerland Way Grafton  Balance & strength

Eligibility Criteria

Opened to females 50+