Grafton School of Yoga

Grafton School of Yoga provides traditional yoga teachings stemming from the Satyananda yoga lineage. This style of yoga is one of the most adaptable forms of yoga, suitable for adults of any age, ability, or experience.

Satyananda yoga is an integral practice, incorporating the various traditional yoga systems to create a truly integrative practice to create balance; physically, energetically, mentally, emotionally, allowing for the connection to spirit to emerge. 

Each class is guided systematically through a series of movements & breathing techniques, into meditation or relaxation, to allow for the release of tensions through body mind, providing a safe space for healing to occur within the individual. 

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Entry is free and it is available for non-profit groups and organisations.